Tommy
·Health
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Overview
Strength WO
Compliance
Weight
Nutrition
Activity
Recovery
Log
Prog. Overload
Weight
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Steps · Yesterday
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Deficit · Yesterday
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Sleep · Last Night
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Weight Trend
Daily
Trend (EMA)
Projection
Overall pace
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This week
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This Week · Compliance
Macro & Data
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Targets
Weight
90 kg
Carbs
200 g
Protein
170 g
Fat
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Calories
~1,880 kcal
Steps (7d)
Week
Month
All
This Week
On target
Out of range (calories)
Below target
No data
Calories · target 1700–2000 kcal
Protein · min 170g
Steps · target 11,000+
Strength · target 4× / week
Current Trend
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EMA smoothed
Last Weigh-in
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4-wk Change
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trend delta
To Goal (90kg)
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trend delta
Target Date · 90 kg
Overall pace
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This week
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Full Weight History & Projections
Daily
EMA Trend
Overall proj.
Week proj.
Weekly Rate of Loss (kg/week)
Avg Calories
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last 14 days
Avg Protein
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last 14 days
Est. TDEE
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14-day rolling
Avg Deficit
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kcal/day
Calories vs TDEE
Protein (g/day)
TDEE Trend
Avg Steps (7d)
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target 11,000
Strength (7d)
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target 4×/week
Days 11k+
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last 7 days
Incline Walks
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last 7 days
Step Count
Strength Sessions
Incline Walks
Recent Sessions
Date
Type
Duration
Calories
Avg HR
Avg HRV
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Ultrahuman (recent)
Avg RHR
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last 14 days
Avg Sleep
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last 14 days
Avg Deep+REM
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last 14 days
Sleep Score
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7d avg · 0–100
HRV & Resting HR
HRV (ms)
RHR (bpm)
Sleep
Core
Deep
REM
Sleep Performance Score
Score (0–100)
7d avg
Score weights: Total sleep 30% · Deep 25% · REM 20% · Efficiency 15% · Awake penalty 10%
Targets: 6.5h total · 1h 15m deep · 1h 18m REM · 88% efficiency
Daily Log
Date
Weight
Trend
Calories
Protein
Steps
Strength
Incline
RHR
Sleep
Sleep score
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Exercise
Muscle Groups
↺ Refresh
Top-Set e1RM
Massing
Fatloss
Volume Load
Massing
Fatloss
Meso Summary
Meso
Phase
Start
End
Avg e1RM
Peak e1RM
Max Weight
Total Volume
Δ e1RM
Volume Load per Muscle Group by Meso
Tommy
·Health
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